{"id":2993,"date":"2014-03-17T20:04:00","date_gmt":"2014-03-17T19:04:00","guid":{"rendered":"http:\/\/moszielonka.pl\/?p=2993"},"modified":"2023-10-17T20:06:26","modified_gmt":"2023-10-17T18:06:26","slug":"wojskowy-osrodek-sprawnosci-fizycznej","status":"publish","type":"post","link":"https:\/\/moszielonka.pl\/index.php\/2014\/03\/17\/wojskowy-osrodek-sprawnosci-fizycznej\/","title":{"rendered":"Wojskowy O\u015brodek Sprawno\u015bci Fizycznej"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2993\" class=\"elementor elementor-2993\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4d9246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4d9246\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c3737e\" data-id=\"3c3737e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-590c536 elementor-widget elementor-widget-text-editor\" data-id=\"590c536\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00a0Korzystaj\u0105c z urokliwej, marcowej pogody, postanowili\u015bmy zazna\u0107 troch\u0119 ruchu na \u015bwie\u017cym powietrzu i wybrali\u015bmy si\u0119 do wojskowego O\u015brodka Sprawno\u015bci Fizycznej. OSF to 200 metrowy tor z r\u00f3\u017cnorakimi przeszkodami imituj\u0105cymi wszystko co \u017co\u0142nierz mo\u017ce napotka\u0107 na polu walki (wysoki mury, okopy, tunele, itd.). Jak przed ka\u017cdymi \u0107wiczeniami rozpocz\u0119li\u015bmy od dok\u0142adnej rozgrzewki zako\u0144czonej biegiem w okopach. Nast\u0119pnie nast\u0105pi\u0142a prezentacja sposobu pokonywania ka\u017cdej z przeszk\u00f3d i pr\u00f3bne przej\u015bcie po torze przez ka\u017cdego uczestnika. Po zapoznaniu si\u0119 z torem przyszed\u0142 czas na start dru\u017cynowy na czas. Nasze najlepsze czasy to 3 minuty 13 sekund i 3 minuty 39 sekund, wi\u0119c jak na pierwszy raz rewelacja! Oby tak dalej!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e6382d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e6382d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8c3f31\" data-id=\"b8c3f31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c93b07 elementor-widget elementor-widget-gallery\" data-id=\"0c93b07\" data-element_type=\"widget\" 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